Cancer: liver cancer, lung cancer, stomach cancer, cancer, uterine cancer, intestinal cancer, etc., almost every part of our body can become cancerous.
This terrible fact is actually produced by our own bad habits!
Impurities caused by a variety of carcinogens, such as doped amines, polycyclic aromatic hydrocarbons and nitrosamine compounds may initiate the carcinogenesis process, charred (charring), smoked, salted, preserved foods rich in carcinogens can promoteThe occurrence of gastric cancer and esophageal cancer.
Aunt Gao Foods can cause diabetes, prostate cancer, pancreatic cancer, and prostate cancer.
Unreasonable diet structure and food processing methods are important reasons that cause and promote the development of many cancers.
Alcohol itself has no carcinogenic effect, but it can enhance the effects of other carcinogens.
When carcinogens are used in combination with high concentrations of common salt, the incidence of gastric cancer is significantly increased compared with carcinogens alone. Therefore, high common salt is considered a carcinogen.
In addition, the implantation of high-energy foods can also increase the risk of cancer.
Some studies have also shown that the structure, transcription and expression of many oncogenes are closely related to nutrients.
Of course, some lifestyle habits such as three meals are not on time, often angry when eating, overeating, eating heavy salt, hot food, dry hard food, fast meals in the eating habits; the environment such as pollution, smoking, professional work, etc. are also causes.
Through practical and reasonable measures and a healthy lifestyle, it is expected that the global incidence of cancer will be reduced by 30% -40%. The World Cancer Research Foundation (WCRF) and the American Cancer Research Association (AICR) expert team proposed the following 14 resolutionsRecommendations: 1) Diverse foods: Eat a variety of vegetables, fruits, beans, and raw starch as the staple food, and nutritious plant-based foods.
2) Maintaining a suitable weight: The average body mass index (BMI) in adulthood is in the range of 21-23, and individuals can maintain it at 18.
5-25; Avoid underweight and overweight, do not change the weight throughout the adult period by more than 5kg.
3) Maintain physical activity: brisk walking for at least 1 hour per day plus 1 hour of running or similar exercise per week to make the physical activity level (PAL) reach 1.
Above 75, physical activity level refers to the ratio of a person’s total energy consumed 24 hours a day to basal metabolic energy.
4) Vegetables and fruits: Eat about 400-800 grams of vegetables and fruits every day. The energy they provide accounts for 7% -14% of the total energy in a day. Keep 3-5 kinds of vegetables and 2-4 fruits a day.Dark vegetables with provitamin A and fruits with vitamin C.
5) Other plant-based foods: Eat starches from multiple sources or plant-based foods that replace protein, reduce processed foods, and limit the conversion energy of sweets to less than 10% of the total absorbed energy.
6) Alcoholic beverages: It is recommended not to drink alcohol, especially against excessive drinking. Pregnant women, children, and adolescents suffer from alcohol.
If you want to drink alcohol, you should minimize the amount.
Men do not drink more than 5% of the total energy absorbed per day, and women do not exceed 2.
7) Meat: Red meat (referring to cattle, sheep, pork and its products) absorbs less than 80g per day, and the energy provided is less than 10% of the total absorbed energy. Poultry and fish can be selected.
8) Total manure and oil: The energy provided by total manure and oil is 15% -30% of the total absorbed energy, especially to limit animal manure intake; the choice of vegetable oils is also limited.
9) Salt: Adults should not use more than 6g of salt a day, and children should calculate 3g of salt based on the energy of 4,200 kJ.
Available iodized salt to prevent goiter.
10) Food storage: Pay attention to prevent perishable food from being contaminated by mold.
Do not eat moldy food.
11) Preservation: Food that has not been eaten should be stored in a refrigerator or freezer to ensure that food is not contaminated and mildewed.
12) Additives and residues: Food additives, pesticides and their residues, and other chemical additives should be monitored and monitored in safe amounts. Do not pay special attention economically.
13) Food preparation and processing: the temperature of cooking fish and meat should not be too high, do not eat burnt food, avoid burning of gravy, try to eat less roasted meat, pickled food
14) Budget supplements: If you adhere to the above principles, you do not have to use supplements to reduce the risk of cancer.