Quick collection!

Today, the cold dew, the health strategy of this solar terms, are here.

Quick collection!
Today, the cold dew, the health strategy of this solar terms, are here.

At 16:15 today, the cold dew arrived.

Cold dew is the seventeenth solar term in the 24th solar terms of the lunar calendar and the fifth solar term in the fall.

On the 8th or 9th of the Gregorian calendar every year, when the sun reaches the 195° of the Yellow River, it is cold dew, indicating the official start of the season.

The custom of cold dew has risen to the cold season, the north has been in the autumn, the white clouds and red leaves, and occasionally the early frost; the south is also the autumn is getting thicker, and the shackles are cruel.

This solar term often meets the traditional traditional festival Chongyang Festival.

Since ancient times, the Double Ninth Festival has had this important custom – inviting relatives and friends to look up.

The blessings of the white dew, the autumnal equinox and the cold dew are the climax of the old Beijingers.

Children are also called to promote weaving. Generally speaking, when you hear a child, it means that it is entering the autumn. The weather is getting colder, reminding people that they should prepare clothes for winter. Therefore, there is a saying that “promoting weaving, lazy women are shocked”.

The chrysanthemum wine cold dew is close to the Double Ninth Festival. At this time, the chrysanthemum blooms. In addition to the autumn dryness, some areas have the custom of drinking “chrysanthemum wine”. This custom moves along with the ascendant and gradually moves to the Double Ninth Festival.

Chrysanthemum wine is made from chrysanthemum plus glutinous rice and koji. It is called “longevity wine” in ancient times. Its taste is cool and sweet, and it has the functions of nourishing the liver, improving eyesight, strengthening the brain and delaying aging.

Eat sesame cold dew, the weather turns from cool to cold.

According to the four-time regimen of traditional Chinese medicine “Yangyang in spring and summer, nourishing Yin in autumn and winter”.

At this time, people should raise yin and prevent dryness, and moisten the lungs and stomach.

Therefore, the folks have the custom of “cold to eat sesame seeds.”

In the southern part of the revolution, the autumn fishing season is good for the hot, sunny and sunny days. It is a good time to travel, enjoy flowers, eat crabs and fish.

Due to the rapid drop in temperature, the sun in the deep water has not been exposed, and the fish swim to the shallow water area where the water temperature is high, so there is a saying of “autumn fishing side”.

When the autumn harvest is cold, the autumn harvest enters the climax, and the farmer has: “The yellow fireworks should also be collected, and the fish will be harvested.”

“Soybean harvested cold in the open air, pomegranate hawthorn picked.

“Regional needs to prevent disasters, winter wheat in North China needs to be planted, and southern rice areas should also pay attention to the defense of “cold wind.”

Cold dew health, living articles 1, the foot to keep warm, timely add clothes often said: “cold exposed feet are not exposed.

“The temperature gradually decreases after the cold dew, don’t often expose the red tuberculosis to prevent the cold air from invading the body.”

Every night, use hot water to soak your feet, alternate the blood vessels of the feet to expand, blood flow is accelerated, improve the skin and tissue nutrition of the feet and feet, reduce the pain of lower limbs and relieve fatigue.

The weather is cold, the elderly, children and the body members with weak body should pay attention to cold and warm, and gradually add clothes.

But do not change too fast to wear clothes in the season, it is best to mix thick and thin, to keep warm, not wearing a single is also an important point of cold dew health.

2, to the salt night honey, nourishing yin and dry to drink some hay during the day, drink honey water at night, is a good way to supplement the body’s water, but also autumn health, anti-aging diet, while also preventing due to autumn drynessConstipation caused.

Honey has a worsening effect on neurasthenia, hypertension, coronary arteriosclerosis, and lung disease.

Taking honey regularly in the fall can also be used to moisturize the lungs and raise the lungs.

Eat less spicy, smoked and other foods, should eat more sesame, walnuts, white fungus, radish, tomato, lotus root, lily, sand ginseng and other foods that have nourishing yin and moistening, benefit the stomach and produce fluid.

Fruits include pears, raisins, alfalfa, bananas, etc.; vegetables include carrots, melon, lotus root, white fungus, etc., as well as beans, fungi, kelp, seaweed, etc.

3, go to bed early and get up early, the right amount of exercise after the cold dew is short and long, the “yang” in the natural world begins to converge and penetrate.

Going to bed early can conform to the yang converge, and get up early to adapt to the lungs to recover and stretch, so autumn health should be “early sleep early”.

Autumn is a good time for exercise, choose different sports according to your personal situation to exercise, long-term adherence can enhance heart and lung function.

Walking, climbing, etc. are all good choices.

However, the intensity should not be too large at the beginning, and the amount of exercise should be gradually increased. If excessive exercise increases the fatigue of the human body, it is not conducive to recovery.

Second, diet 1, diet pomegranate juice antioxidant daily intake of 100 ml of pomegranate juice, two consecutive two weeks can reduce the deposition of oxidative free radicals.

Pomegranate juice is a more effective antioxidant juice than red wine, tomato juice, etc. It can effectively eliminate cardiovascular toxins and is a “superstar” for anti-aging and cancer.Eating mulberry anti-constipation mulberry has the functions of nourishing the liver and nourishing the kidney, nourishing the blood, nourishing the blood, and relaxing the bowel.

It also has the functions of adjusting the body’s immune function, promoting hematopoietic cell growth, lowering blood fat, and protecting the liver.

Habitual constipation can take the right amount of fresh mulberry, wash the juice, take 15 ml each time.

Cabbage toxins Cabbage can accelerate the body’s metabolism and enhance the body’s hematopoietic function.

Smooth gastrointestinal, easy to defecate, accelerate detoxification, and benefit bone health.

Eating cauliflower, spleen and stomach cauliflower has the functions of strengthening the spleen and nourishing the stomach, clearing the lungs and moistening the throat, clearing away heat and detoxifying.

It can also reduce estrogen levels and prevent diabetes.

Finally, send you a cold dew health small mouth: cold open cold dew, deciduous sputum sentimental, sweet and moisturizing benefits stomach spleen, anti-drying intestines to raise the lungs, eat jujube lotus duck fish, climb the Yang Yangxinyi.