Appetizing fruits and vegetables in summer make taste buds jump
Summer is hot, coupled with stressful work, excessive food and cold, and many people will lose their appetite. At this time, if you do n’t eat, you will damage your tender stomach, but there is really no desire to eat. It often surrounds dilemmas.There are many vegetables and fruits made from beverages that can both activate the stomach and protect the gastric mucosa.
Come and DIY these appetizing fruits and vegetables with Xiaobian now!
Hawthorn (malt) tea traditional Chinese medicine combination of some classic drugs is hawthorn, Shenqu, malt three flavors, called Jiao Sanxian, has appetizers to help digestion.
Therefore, here can be replaced by simple hawthorn tea.
Material selection: Hawthorn and malt can be bought in the pharmacy. It should be noted that the malt should be bought with malted malt, and it should be fried.
Production method: 10 grams of hawthorn, 10 grams of malt, 1 slice of licorice.
Wash these materials, brew directly with 500 ml of boiling water, and drink the tea after the filter residue, which is delicious and appetizing.
White radish kimchi modern research believes that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate metabolic peristalsis, and relieve cough and phlegm.
The theory of traditional Chinese medicine also believes that the taste is sweet, cool, and enters the lung and stomach meridians, it is a good food therapy, and even to eliminate bloating.
Material selection: When making radish kimchi, if you use organic white radish, you do not need to peel it.
Ginger should use tender ginger, the fiber of ginger is too thick.
Gherkins should also try to buy organic to avoid pesticide residues.
Production method: half of white radish, 5 slices of ginger, 2 cucumbers.
Peel and slice the white radish, slice or slice the ginger, and wash and slice the cucumber.
Seasoning can use sugar, salt, vinegar, mix well.
Sugar can be honey, salt can be coarse salt, vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar.
All the above materials, add seasonings according to personal preference and mix well.
Pineapple apple juice contains the highest enzyme content in pineapple.
Drink a glass of pineapple apple juice between meals, which can absorb rich enzymes for appetizing, and can supplement vitamin C, which is very good for health, especially suitable for children who do not want to eat.
Material selection: pineapple and apple are the fruits that everyone is familiar with, but it is best to choose organic and less residual pesticides. It is also important to note that do not use canned apple juice or pineapple juice, and use freshly squeezed juice.
Production method: 1/6 pineapple, 1 apple, 200ml cold water.
Peel and dice the pineapple and apple, add water to the juicer and mix well, then replace.