Yuzu helps women keep fit

Yuzu helps women keep fit

Winter is a great time to eat grapefruit. Traditional Chinese medicine believes that grapefruit has a sweet and sour taste, coldness, and has the effects of regulating qi and phlegm, moistening the lungs, clearing the intestines, and invigorating the blood and spleen.

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hzh {display: none; }  吃柚子也有禁忌,柚子不能与某些药品同吃,高脂血症病人尤为引起注意,稍有不注意,病人极易发生中毒,出现肌肉痛,甚至肾脏疾病。  Grapefruit has a high nutritional value, and it is very rich in protein, organic acids, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are incomparable to other fruits.

Pomelo meat also contains vitamin C and insulin-like ingredients, which have effects of lowering blood sugar, lowering blood fat, weight loss, skin beauty and so on.

Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.

In addition, grapefruit contains a physiologically active substance skin compound, which can reduce blood viscosity and reduce the formation of blood clots, so it has a better preventive effect on cerebrovascular diseases.

  For people who often have colds, coughs, and sensitive trachea, you can use fresh grapefruit to remove the skin and skin, and mix it with northern apricot and mother-of-pearl, 50 grams each of so-called bleached snow fungus (or yellow ear), and add 1000 to 1500 grams of honeyStewed in low heat for five or six hours, sealed and stored daily. It can strengthen the lungs.

  Tips for the purchase of grapefruit: generally, smell, and two switches.

Smell, that is, smell the aroma, the sleeves are ripe, and the aroma is strong; 叩, that is, slap on the outer skin of the fruit, whether the outer skin is sunken, and the quality of the sunken elasticity is poor.

The best choice for grapefruit is the standard type with wide top and bottom. The skin must be thin and smooth, and the color should be light green or yellow.

Freshly bought grapefruit should be kept indoors for two days.