Soaking foot weight loss method 2 months rouge
Is the exercise too tired?
Do not take medicine?
Dieting is too uncomfortable?
Bubble feet can lose weight, it’s easy enough!
In winter, the feet can warm the feet, and many people think that the foot bathing method is only suitable for winter.
In fact, women are soaking their feet in the whole year to lose weight, beauty, and health.
When soaking the feet, the hot air will circulate through the blood to every corner of the body, speed up the metabolism of the body, and replace the accumulated old waste.
It can completely adjust the body’s secretion, and can also eliminate insomnia, headache, physiological discomfort and other symptoms.
There are 6 meridians in the human foot, and there are 66 acupoints and 72 sensing points connected to the viscera. The foaming feet can promote blood circulation, eliminate slightness, and eliminate edema to achieve weight loss.
Bathing time is the best time for bathing in the morning and before going to bed.
Sleeping in the evening, the human body is easily invaded by the cold air. In the morning, with hot water bubble feet, you can dispel the cold.
Soaking your feet before going to bed can promote blood circulation, eliminate mildness, and improve sleep quality.
Foot bathing notes 1.
The water temperature should not be too high or too low, controlled at 30 ° C?
43 ° C.
The bathing time should not be too long, 30 minutes to 45 minutes each time.
Don’t stretch your legs into hot water at once.
Slowly extend and let the legs adjust to the water temperature.
Water should not be too deep, inject 15 in the bucket?
20 cm deep water, overflow without calf.
Soak method 1.
Add some Chinese herbal juices to the warm water of Chinese medicine, such as Angelica, Chuanxiong, Baiji, Tianqi and Mint, which can accelerate blood circulation.
Ginger is sliced or directly crushed into warm water.
This method of foaming has the effect of dispelling cold and dehumidification.
Adding a small amount of rice wine or other alcohol to the warm water of the wine can promote blood circulation.
Add two lemons to the lemon soaked water to refresh yourself and prevent colds.
Add 3 tablespoons of white vinegar to the vinegar soaked in warm water to neutralize the body’s acid and moisturize the skin.