You should drink Yangwei Soup often in cold weather

You should drink Yangwei Soup often in cold weather

In cold weather, eat more foods that have stomach-warming and cold-dispersing effects, and recommend several soups for nourishing the stomach: Guizao and Yam Soup: 12 dates, about 300 grams of yam, two spoons of longan meat, 1/2 cup of sugar.

The red dates are soaked, the yam is peeled, and after dicing, they are boiled in clear water, cooked until soft, and seasoned with longan meat and sugar.

After the longan meat has been boiled, it can be eaten out of the fire.

Yam has the effect of nourishing the spleen and stomach; longan and red dates are beneficial to qi and blood, and spleen and stomach.

  Perilla ginger and red jujube soup: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates, wash and remove the red dates, slice the ginger, cut the fresh perilla leaves into shreds, and place them with ginger slices and red datesPut in a casserole with warm water and cook over high heat. After the water is boiled, change to simmer for 30 minutes. Then remove the basil leaves and ginger slices and continue to simmer for 15 minutes.

This soup has the effect of warming the stomach and dispersing cold, helping digestion and qi.

  Pepper pork belly soup: 30-50 white pepper, pork belly, salt, cooking wine, MSG.

First clean the pork belly (you can add salt, vinegar and wash with boiling water), fill the pot with water, cut the pork belly into pieces or shred the pot, add white pepper, and cook for about two hours.

When the thick soup is rotten, add salt, cooking wine, and monosodium glutamate.

Pepper is warm and has the effect of dispersing cold in the middle temperature; pork belly has the effect of strengthening the stomach and nourishing the stomach.