Ganoderma lucidum porridge qi and blood for your health and longevity
Chinese medicine believes that ganoderma can replenish qi and blood, nourish the heart, soothe the nerves, relieve cough and relieve asthma.
Modern scientific research also shows that ganoderma has the ability to improve coronary blood circulation and increase myocardial blood oxygen supply, which can lower blood pressure, lipids, protect the liver, and improve immunity.
Ganoderma lucidum porridge After the ganoderma is fried with water, take the juice and rice porridge for serving, or mix the ganoderma powder 5 after the porridge is cooked, once a day.
Lingzhi bath Lingzhi 500 grams, decoction 3-4 times, add bath water to soak the whole body.
Very helpful for solving skin problems.
Tips: When taking Ganoderma lucidum for the first time, dizziness, soft bones, itchy skin, dry mouth, and frequent bowel movements may occur. This is the normal reaction of the body’s toxins that break down, move, and excrete.
After the strike, the discomfort will disappear.