What are the benefits of sleep regimen?

Should I eat more food for insomnia?

What are the benefits of sleep regimen?
Should I eat more food for insomnia?

Adequate sleep is very important for our human body. When we work for a day, the body is already very tired. If we don’t get a good rest, the organ’s organ function will be abnormal, especially the liver is the most harmful.

Therefore, sleep health is inevitable to ensure physical health.

  So what good is sleep health?

  First, sleep can eliminate fatigue. In the state of sleep, the brain cannot receive stimulation from external organisms, the nervous system is in a relatively stable state, and tired cells can be effectively recovered at this time.

At the same time, the limbs of the human body can also relax during sleep, so the extra sleep can make people’s body functions recover normally.

  Second, sleep can store energy. People’s work requires a lot of physical and mental energy. Only during sleep can the human body’s metabolism and energy metabolism exceed catabolism. This can ensure that the energy of various tissues is replenished, and at the same time, it can become the body and the brain.Reserve some energy to lay the foundation for people to work during the day.

  Third, sleep can regulate the functions of the brain and viscera. In sleep, we say goodbye to the state of excitement and are in dormancy. This state can adjust nerve cells, can expand cerebral blood vessels, and increase blood flow in the brain.The metabolism will be accelerated, so that the brain can effectively develop at rest.

Others, during sleep, the heartbeat will slow down, breathing will slow down, and the muscles will be in a relatively discrete state, so the blood demand in the human body can be reduced accordingly. The blood in the human body is attributed to organisms such as the liver.The physiological functions of the organism can be effectively restored and adjusted.

  Fourth, sleep can improve the body’s immunity. Under normal conditions, the human body can resist various antigen substances that invade the body through its own immunity. Ensuring the existence of sleep can enhance disease resistance and improve body immunity.

So adequate sleep is also the best way for us to fight disease.

  What to eat at night for insomnia?

  Insomnia can eat some food to relieve symptoms. Eating walnuts can improve sleep quality and can treat symptoms such as neurasthenia and insomnia.

You can also eat more sunflower seeds. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells.

At the same time, you can eat more bananas. Eating more bananas can stabilize your mood and relieve your depression.

You can also eat some apples. The strong aroma of apples has a strong sedative effect on human nerves and can improve sleep.

You can also drink some jujube porridge. Jujube has the effects of nourishing the five internal organs, improving the spleen and stomach, and nourishing the blood and soothe the nerves, and has significant effects on insomnia and dreams.